HOW TO REACH A NATURAL HIGH.( Know Your Limits )

We all want to feel good and occasionally have a feel of bliss and euphoria. Many people turn to drugs or alcohol to get this state of mind - Natural High. A natural high comes from the release of endophines, body chemicals that are known as "FEEL GOOD" chemicals since they give you a sense of well being and can even induce a blissful state. Here are some healthy ways to get a natural high :

1.  Get out your running shoes.
2.  Listen to classical or new age music.
3.  Meditate.
4.  Learn to laugh.
5.  Get a massage.
6.  Give something away to someone who needs it.
7.  Smell a fragrance / perfume.
8.  Having sexual intercourse at the G-Spot.
9.  Success! Being happy after winning a game / contest.
10.Getting good results in an exam - Be an achiever!
11.Going all out shopping and buying new clothes!
12.Having a sumptuous meal - HUNGER SATISFIED!